Thureya Roberts

1.     Mornings Matter Getting your morning off to a good start is my number one way to change your habitual mental programming.  When you first wake up, immediately sit for 5 to 15 minutes and try to quiet your mind before the negative thoughts want to start taking over.  Try not to look at your

I knew not to go on the night out.  There would be a couple of people there who I just don’t vibe with.  Not my tribe.  Judgemental, antagonisers who love ‘poking the bear’ type people. My intuition was telling me all day long not to go.  But I went anyway.  A small part of me